Consultant Cheryl Simkins offers tips You should never leave home without
When it comes to working out, having a friend along for the ride – or lift – can be beneficial.
Flowers are not the only things that bloom in the spring. Humans do, too. Here are four workouts for you to enjoy while getting into shape and getting outside.
Being active is not just physical, it is also mental
Top four exercises for toning your thighs
The executive chef at Hilton Head Health points out the benefits of a plant-based diet. Story By Eddy Hoyle + Photography by W Photography
Feed Your Fitness
Heart disease is the No. 1 killer of women in the United States.
Working out can be part of an effective treatment plan for anxiety.
For far too long, mental illness has been buried beneath stigmatization. Local activists and organizations aim to change that.