Working out can be part of an effective treatment plan for anxiety.
Maximize your space with the right equipment.
Follow these three simple steps, and you’ll be on your way to plotting a course to better health.
Many fitness experts and nutritionists say if you truly want to lose weight and successfully keep it off, you must make a permanent lifestyle change.
Low-impact exercises for people with joint pain.
It happens in an instant. One moment you feel a tiny prick in your lower back, a few hours later you’re in agony. Chances are, you’ve pinched your sciatica nerve, …
Top five tips to customize your burpee workouts.
Get your juices flowing by focusing on endurance, strength and power.
Local quarterback shares 3 steps for a better spiral.
Summer in the Lowcountry means higher temperatures and humidity. Although moving your workout indoors sometimes is a practical option, you can continue to exercise outside as long as you follow …