Many fitness experts and nutritionists say if you truly want to lose weight and successfully keep it off, you must make a permanent lifestyle change.
Low-impact exercises for people with joint pain.
Giving and receiving organs offers a second chance at life.
It happens in an instant. One moment you feel a tiny prick in your lower back, a few hours later you’re in agony. Chances are, you’ve pinched your sciatica nerve, …
Top five tips to customize your burpee workouts.
Makeup artist MariaNoël shares makeover tips and tricks.
Get your juices flowing by focusing on endurance, strength and power.
Diet and fitness pros will tell you there’s no quick way to give yourself a full-body makeover – it takes time, dedication and hard work to make lasting changes. While …
Local quarterback shares 3 steps for a better spiral.
August is Psoriasis Awareness Month. Psoriasis is an autoimmune disorder that speeds up the life cycle of your skin and causes your immune system to attack healthy cells as if …