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Build a smarter home gym

Get in the best shape of your life with the help of the latest technology.

NordicTrack RW900 Rower
On-demand workouts feature live resistance control, where trainers auto-adjust a rower’s digital resistance for a better workout. Coaches include two-time Olympic gold medalist Susan Francia and mind & body guru Alex Silver-Fagan. $1,699. nordictrack.com

Nexersys N3 Pro
Fight for the body you want by pushing yourself through rounds of cardio, core and striking. The software delivers fast paced and challenging animated training with a dynamic 3D trainer in Mitts mode and a 3D fighter in Sparring mode. $5,495. nexersys.com

Bowflex Revolution
Plate technology designed for NASA works independent of gravity to provide resistance without inertia. This home gym offers more than 100 exercises with unlimited variations. Get in top shape by working out for 30 minutes, three times a week. $2,899. bowflex.com

Theragun G3PRO
After an intense workout, this professional percussive therapy massager works deep to relieve soreness and speed up recovery. All it takes is 30 seconds per muscle group to improve muscle strength, flexibility, coordination and performance. $499. dickssportinggoods.com

Tonal
With this upper and lower body strength trainer, you can lift any amount up to 200 pounds without racking and unracking metal weights. The 24-inch touchscreen display allows you to select a program and follow along as Tonal coaches motivate you through workouts. $2,995. tonal.com

Peloton Tread
Train with other Peloton members live and on-demand. Send high fives and filter by followers, age or gender. Real-time metrics track your progress from every class, including heart rate, distance, speed and output. From $4,295. onepeloton.com

Mirror
This isn’t just a mirror. It’s a cardio class, it’s a yoga studio, it’s a boxing ring, it’s your new personal trainer, and it’s so much more. Turn less than two feet of wall space into a personal fitness studio. $1,495. mirror.co


Top fitness apps for 2020

Short workouts
J&J Official 7 Minute Workout: A fast, simple, science-based way to make every minute count.

On-demand workouts
Shred: With thousands of workouts across a range of styles and durations, you will always find the perfect training session for your day.

Nutrition tracking
MyPlate: A daily snapshot of protein, carbs and fat grams and percentages allows you to monitor your intake and manage your desired ratio.

Activity tracking
Map My Fitness: Track gym workouts and runs. Know your distance, pace, calorie burn, elevation and more.

Workout music
RockMyRun: Body-driven music technology automatically adjusts music to sync with your steps or heart rate. Manipulate music to match your ideal BPM.

Outdoor Cardio
Nike+ Run Club: Offers GPS run tracking, audio guided runs, custom distance challenges and more.