Want to get in shape in 2018?
Does where you live affect your overall wellness?
Three healthy itineraries all locals should try. Story by Becca Edwards + Photography by Mark Staff Becca Edwards is a wellness professional, freelance writer, and owner of b.e.WELL+b.e.CREATIVE (bewellbecreative.com). Destination wellness is …
Boutique fitness studios offer full body workouts.
Need a quick hit of inspiration? The stories behind these three local residents are certain to do the trick.
High-tech devices bring hope to the hard of hearing.
Story by Jen Edwards + Photography by Mike Ritterbeck The positive effects of exercise on health and well-being are widely known, but did you know there are specific mental and physical benefits to …
Do you look at food and gain weight?
Calisthenics is defined as a gymnastics exercise that helps you achieve your fitness goals with graceful movements.