Love can be defined in many ways. The ancient Greeks distinguished at least six different ways how the word can be used.
6 benefits of High Intensity Interval Training (HIIT).
Landon Peacock is about as far from a typical heart attack survivor as you can imagine.
Hilton Head woman raising awareness for heart health following health scare
The healthy benefits of drinking your fruits and vegetables.
The habits of 3 insanely fit local people
Story by Warren Davies + Photography by Mike Ritterbeck Every year each Marine must complete a physical fitness test consisting of pull-ups, abdominal crunches, and a timed three-mile run. Achieving the …
Story by Patrick W. Dunne + Photography by Mike Ritterbeck You may have heard the phrase “sitting is the new smoking.” That saying, coined by Dr. James Levine, director of the …
Kevin Breedlove transformed himself one small step at a time.
Have no doubt, a positive mindset positively benefits your health, even if you are currently suffering from a health challenge.