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Health on Hilton Head

Nutrition, fitness and health on Hilton Head Island, Bluffton and Beaufort. Discover nutrition tips and tricks, exercise routines and more. Good nutrition is one of the biggest roles in creating a healthy lifestyle and overall well-being. Change your body physically, reduce your risk of chronic diseases and heal yourself from the outside in. A lifetime of benefits!

Style & Wellness on Hilton Head

The Power of Transformation

January 1, 2018

Need a quick hit of inspiration? The stories behind these three local residents are certain to do the trick.

Continue reading "The Power of Transformation"

Style & Wellness on Hilton Head

Hot Tech: Health

December 4, 2017

 

Continue reading "Hot Tech: Health"

Style & Wellness on Hilton Head

Have you heard?

November 30, 2017

High-tech devices bring hope to the hard of hearing.

Continue reading "Have you heard?"

Style & Wellness on Hilton Head

Short & Sweat: 5 reasons to take your workout outdoors

November 30, 2017

Story by Jen Edwards + Photography by Mike Ritterbeck The positive effects of exercise on health and well-being are widely known, but did you know there are specific mental and physical benefits to …

Continue reading "Short & Sweat: 5 reasons to take your workout outdoors"

Style & Wellness on Hilton Head

Four warning signs you might be insulin resistant

November 4, 2017

Do you look at food and gain weight?

Continue reading "Four warning signs you might be insulin resistant"

Style & Wellness on Hilton Head

Calisthenics Workouts with Local Star Athlete Avern Montaque

October 31, 2017

Calisthenics is defined as a gymnastics exercise that helps you achieve your fitness goals with graceful movements.

Continue reading "Calisthenics Workouts with Local Star Athlete Avern Montaque"

Style & Wellness on Hilton Head

Building a better core with local star athlete Pugg Robinson

September 21, 2017

Story by Liz Proctor + Photography by Mike Ritterbeck Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you’re …

Continue reading "Building a better core with local star athlete Pugg Robinson"

Style & Wellness on Hilton Head

The wonderful health benefits of oysters

September 21, 2017

By Dr. Kristie Thompson Most people either love them or hate them. There’s little in between when it comes to a taste for oysters.

Continue reading "The wonderful health benefits of oysters"

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