The Power of Transformation
Need a quick hit of inspiration? The stories behind these three local residents are certain to do the trick.
Have you heard?
High-tech devices bring hope to the hard of hearing.
Short & Sweat: 5 reasons to take your workout outdoors
Story by Jen Edwards + Photography by Mike Ritterbeck The positive effects of exercise on health and well-being are widely known, but did you know there are specific mental and physical benefits to …
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Four warning signs you might be insulin resistant
Do you look at food and gain weight?
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Calisthenics Workouts with Local Star Athlete Avern Montaque
Calisthenics is defined as a gymnastics exercise that helps you achieve your fitness goals with graceful movements.
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Building a better core with local star athlete Pugg Robinson
Story by Liz Proctor + Photography by Mike Ritterbeck Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you’re …
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The wonderful health benefits of oysters
By Dr. Kristie Thompson Most people either love them or hate them. There’s little in between when it comes to a taste for oysters.