The Power of Transformation
Need a quick hit of inspiration? The stories behind these three local residents are certain to do the trick.
Nutrition, fitness and health on Hilton Head Island, Bluffton and Beaufort. Discover nutrition tips and tricks, exercise routines and more. Good nutrition is one of the biggest roles in creating a healthy lifestyle and overall well-being. Change your body physically, reduce your risk of chronic diseases and heal yourself from the outside in. A lifetime of benefits!
Need a quick hit of inspiration? The stories behind these three local residents are certain to do the trick.
High-tech devices bring hope to the hard of hearing.
Story by Jen Edwards + Photography by Mike Ritterbeck The positive effects of exercise on health and well-being are widely known, but did you know there are specific mental and physical benefits to …
Continue reading "Short & Sweat: 5 reasons to take your workout outdoors"
Do you look at food and gain weight?
Continue reading "Four warning signs you might be insulin resistant"
Calisthenics is defined as a gymnastics exercise that helps you achieve your fitness goals with graceful movements.
Continue reading "Calisthenics Workouts with Local Star Athlete Avern Montaque"
Story by Liz Proctor + Photography by Mike Ritterbeck Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you’re …
Continue reading "Building a better core with local star athlete Pugg Robinson"
By Dr. Kristie Thompson Most people either love them or hate them. There’s little in between when it comes to a taste for oysters.