Need a quick hit of inspiration? The stories behind these three local residents are certain to do the trick.
High-tech devices bring hope to the hard of hearing.
Story by Jen Edwards + Photography by Mike Ritterbeck The positive effects of exercise on health and well-being are widely known, but did you know there are specific mental and physical benefits to …
Do you look at food and gain weight?
Calisthenics is defined as a gymnastics exercise that helps you achieve your fitness goals with graceful movements.
Story by Liz Proctor + Photography by Mike Ritterbeck Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you’re …
By Dr. Kristie Thompson Most people either love them or hate them. There’s little in between when it comes to a taste for oysters.