These will keep you moving even when your batteries are low.
Want to get in shape in 2018?
Does where you live affect your overall wellness?
Three healthy itineraries all locals should try. Story by Becca Edwards + Photography by Mark Staff Becca Edwards is a wellness professional, freelance writer, and owner of b.e.WELL+b.e.CREATIVE (bewellbecreative.com). Destination wellness is …
Boutique fitness studios offer full body workouts.
Need a quick hit of inspiration? The stories behind these three local residents are certain to do the trick.
High-tech devices bring hope to the hard of hearing.
Story by Jen Edwards + Photography by Mike Ritterbeck The positive effects of exercise on health and well-being are widely known, but did you know there are specific mental and physical benefits to …
Do you look at food and gain weight?