Story by Patrick W. Dunne + Photography by Mike Ritterbeck You may have heard the phrase “sitting is the new smoking.” That saying, coined by Dr. James Levine, director of the …
Massage therapy can provide relief from many health issues.
Kevin Breedlove transformed himself one small step at a time.
Have no doubt, a positive mindset positively benefits your health, even if you are currently suffering from a health challenge.
These will keep you moving even when your batteries are low.
Want to get in shape in 2018?
Does where you live affect your overall wellness?
Three healthy itineraries all locals should try. Story by Becca Edwards + Photography by Mark Staff Becca Edwards is a wellness professional, freelance writer, and owner of b.e.WELL+b.e.CREATIVE (bewellbecreative.com). Destination wellness is …
Boutique fitness studios offer full body workouts.
Need a quick hit of inspiration? The stories behind these three local residents are certain to do the trick.