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Style & Wellness on Hilton Head

Style and wellness on Hilton Head, Bluffton and Beaufort. Discover the latest fashion trends, popular products, fitness tips, beauty, health and more. Enjoy stories that embody our local style and sophistication with a southern twist.

Style & Wellness on Hilton Head

Jay Palacio: 11 handy stretches & exercises to do at your desk

January 4, 2018

Story by Patrick W. Dunne + Photography by Mike Ritterbeck You may have heard the phrase “sitting is the new smoking.” That saying, coined by Dr. James Levine, director of the …

Continue reading "Jay Palacio: 11 handy stretches & exercises to do at your desk"

Style & Wellness on Hilton Head

Pampering with Benefits

January 4, 2018

Massage therapy can provide relief from many health issues.

Continue reading "Pampering with Benefits"

Style & Wellness on Hilton Head

A Slim Chance

January 4, 2018

Kevin Breedlove transformed himself one small step at a time.

Continue reading "A Slim Chance"

Style & Wellness on Hilton Head

The Power of Positivity

January 4, 2018

Have no doubt, a positive mindset positively benefits your health, even if you are currently suffering from a health challenge.

Continue reading "The Power of Positivity"

Style & Wellness on Hilton Head

Top Five Fab Fitness Apps

January 4, 2018

These will keep you moving even when your batteries are low.

Continue reading "Top Five Fab Fitness Apps"

Style & Wellness on Hilton Head

10 Workout Tips for Beginners

January 2, 2018

Want to get in shape in 2018?

Continue reading "10 Workout Tips for Beginners"

Style & Wellness on Hilton Head

Where you live and wellness – does it matter?

January 1, 2018

Does where you live affect your overall wellness?

Continue reading "Where you live and wellness – does it matter?"

Style & Wellness on Hilton Head

Living Well in the Lowcountry

January 1, 2018

Three healthy itineraries all locals should try. Story by Becca Edwards + Photography by Mark Staff Becca Edwards is a wellness professional, freelance writer, and owner of b.e.WELL+b.e.CREATIVE (bewellbecreative.com). Destination wellness is …

Continue reading "Living Well in the Lowcountry"

Style & Wellness on Hilton Head

Sweating in a Studio

January 1, 2018

Boutique fitness studios offer full body workouts.

Continue reading "Sweating in a Studio"

Style & Wellness on Hilton Head

The Power of Transformation

January 1, 2018

Need a quick hit of inspiration? The stories behind these three local residents are certain to do the trick.

Continue reading "The Power of Transformation"

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