Follow these three simple steps, and you’ll be on your way to plotting a course to better health.
Many fitness experts and nutritionists say if you truly want to lose weight and successfully keep it off, you must make a permanent lifestyle change.
Low-impact exercises for people with joint pain.
It happens in an instant. One moment you feel a tiny prick in your lower back, a few hours later you’re in agony. Chances are, you’ve pinched your sciatica nerve, …
Top five tips to customize your burpee workouts.
Get your juices flowing by focusing on endurance, strength and power.
Local quarterback shares 3 steps for a better spiral.
Summer in the Lowcountry means higher temperatures and humidity. Although moving your workout indoors sometimes is a practical option, you can continue to exercise outside as long as you follow …
Strengthen your core for good looks and good health.
How seniors can extend their golfing careers for as long as possible.