Like Yoga? Try it on a surfboard, in the middle of Broad Creek.
New coach brings new attitudes to Hilton Head Island Crew.
Try this workout: Get swole while you row.
No gym? No problem! Here are six body weight exercises to keep you fit wherever you are.
As 2018 moves along, it seems finding excuses to keep your well-intended resolutions is easier than finding time and energy to workout.
6 benefits of High Intensity Interval Training (HIIT).
The habits of 3 insanely fit local people
Story by Warren Davies + Photography by Mike Ritterbeck Every year each Marine must complete a physical fitness test consisting of pull-ups, abdominal crunches, and a timed three-mile run. Achieving the …
Story by Patrick W. Dunne + Photography by Mike Ritterbeck You may have heard the phrase “sitting is the new smoking.” That saying, coined by Dr. James Levine, director of the …
Kevin Breedlove transformed himself one small step at a time.