Hidden running trails in the Lowcountry
The co-owner of the ‘Best Running Store in America’ shares his favorite local spots.
February is a cherished month among local outdoor enthusiasts, offering ideal conditions for running in the Lowcountry. With minimal tourist crowds and pleasant temperatures in the 50s and 60s, it’s the opportune time to lace up your running shoes and immerse yourself in the natural beauty of the region while getting a fantastic workout. To help you make the most of this short month, we consulted Rob Fyfe, co-owner of Palmetto Running Company, which was recently honored as the “Best Running Store of 2023” at The Running Event in Austin, Texas. Rob shared his top five hidden trail recommendations that showcase stunning landscapes and cater to both trail runners and walkers.
Below trail photos ©Rob Fyfe
A path to peace
New River Linear Trail
In Bluffton the New River Linear Trail is another destination for those seeking solace in nature. This former railroad track trail is an 11-mile, round-trip journey on a flat, grassy surface. Whether you prefer a leisurely stroll or a more ambitious trail run, the Linear Trail accommodates both.
Run there: The New River Linear Trail begins at the edge of Sun City and ends at the banks of the New River. The primary parking area is via a driveway located off S.C. 46, between the two entrances of the Heritage at New Riverside development.
A place in the Pines
Sea Pines Forest Preserve
The Sea Pines Forest Preserve treats visitors to a medley of trails meandering through forests, alongside waterways and across open fields. Depending on your fitness level and inclination, you can choose from a range of trail difficulty levels.
Run there: If you are not a resident of Sea Pines or do not have the Pelican Pass decal, a $9 gate fee is required to enter Sea Pines Resort. You can have the $9 deducted from bills of $30 or more at any Sea Pines Resort restaurant. The Forest Preserve trail is open year-round.
Woodland wonderland
Greenway Trail
The Greenway Trail offers a well-maintained, wood-chipped, double-wide track situated behind the Buckwalter Place shopping center. Covering 2.4 miles round trip, this flat trail is suitable for walkers and runners alike. The trail treats you to a blend of woodlands and scenic waterways. There are plans to extend this trail, promising even more enjoyable runs and walks.
Run there: The Greenway Trail is a newer path that circles the Buckwalter Place shopping complex in Bluffton. The entrance is near the back corner of Publix.
Get to the Point
Pinckney Island National Wildlife Refuge
Located near Hilton Head Island, Pinckney Island beckons with an extensive trail network winding through diverse habitats like salt marshes, maritime forests and open fields. Its 14 miles of trails are mostly level, making them suitable for both leisurely strolls and invigorating trail runs. Keep your senses alert for glimpses of wildlife, including birds, alligators and other native Lowcountry creatures. We particularly recommend the 8.5-mile round trip to White Point, best undertaken at low tide.
Run there: Pinckney Island is located between the two bridges that connect Hilton Head Island to the mainland. It is open to the public from sunrise to sunset.
Get buff at the Bluff
Victoria Bluff Heritage Preserve
Discover the hidden gem in Bluffton known as Victoria Bluff Heritage Preserve. Here you can traverse four miles of easy walking trails. Notably, this preserve is home to pondspice, a rare plant species found in this unique ecosystem.
Run there: Victoria Bluff Heritage Preserve is located off U.S. 278 and Sawmill Creek Road in Bluffton. The main trailhead is at the camping area and check station. The preserve is open to the public from sunrise to sunset.
Other great outdoor running trails and workouts
Diamondback Rattlesnake Trail
This 2.3-mile trail on Hunting Island is a moderately easy run or a moderate mountain bike ride with a few challenging spots along the way. The trail is a mixture of sand, roots and crushed oyster shells. If the Rattlesnake is a little too intense, Hunting Island offers eight other trails of varying length and difficulty.
Run there: 1775 Sea Island Parkway, Hunting Island
Spanish Moss Trail
Built on a old railroad track, this 10-mile greenway in northern Beaufort County has become a must-experience activity for residents and visitors alike. The trail is 12 feet wide and paved, offering spectacular water and marsh views, coastal wildlife viewing and historic points of interest as it meanders through Spanish moss-draped neighborhoods.
Run there: Six parking trailheads are scattered across Burton, Beaufort and Port Royal.
Jarvis Creek Fitness Trail
Short of an actual gym, you won’t find a better workout spot on Hilton Head Island. Drop your kids off at the playground while you exercise on the 10 pieces of cross-training equipment set up at stations along the mile-long looping trail around the picturesque lake. Highlights include a sit-up bench, a pull-up bar and parallel bars.
Run there: 70 Jarvis Park Road, Hilton Head Island
Oscar Frazier Fitness Trail
This is the best free outdoor workout you will find in Bluffton. It offers the same equipment as Jarvis Creek and is free and open to the public during park hours. Both projects were part of the PRO Wellness Project, an initiative of the Hilton Head-Bluffton Chamber of Commerce’s 2014 Leadership Class.
Run there: 10 Recreation Court, Bluffton
Lowcountry Celebration Park path
Although not exactly concealed, the softly illuminated perimeter path around Lowcountry Celebration Park often escapes the notice of many locals. In close proximity to the Coligny Beach parking lot, this location offers an excellent opportunity for an evening run on the south end of Hilton Head. It has pristine restroom facilities, two fitness stations and robust Wi-Fi, rendering it an ideal destination for after-dark jogging.
Run there: 94 Pope Ave., Hilton Head Island
Trail Wisdom
Before embarking on your outdoor adventure, remember to check for trail maps and local information to ensure you’re well prepared. Don’t forget essentials like water and suitable footwear, and familiarize yourself with any trail regulations. Be mindful of weather conditions, especially after heavy rains.
