Health and wellness are an important part of our lives. It is an ever–changing journey of making choices and taking actions to feel better, look better, and live a fuller life. Being healthy and well involves not just physical health, but also mental, emotional, and spiritual health. We might be living on island time but your health is important too when you’re having fun in the sun. Learn about different tips and tricks to stay healthy while you’re here. We are committing to learning new information to share with you so that we can all live happily and healthily. A healthy heart is a healthy start. Don’t forget to stay hydrated and drink your water!
Wellness doesn’t have to follow a perfect routine. From realistic fitness goals to sustainable habits, this article explores how to rethink self-discipline and create a healthier mindset that actually fits your life.
Lowcountry doctors and wellness experts share what’s next in personalized care — from smarter screenings and AI diagnostics to holistic mobility and eye health.
Turn down the thermostat, and turn up your quality of sleep with these tips from Debi Lynes, a Hilton Head-based sleep specialist.
Create your own calming bath soaks with recipes from the owner of Moor Spa Hilton Head for the ultimate self-care night.
Seasickness happens to even the most seasoned sailors, but it doesn’t have to ruin your day on the water. Discover why it happens, how to prevent it and what to do when the ocean throws you a curveball.
Inspired by the world’s longest-living communities, locals across the Lowcountry are embracing Blue Zone habits like gardening, plant-based eating, community connection and mindful living for longer, healthier lives.
From soothing colds to treating snake bites, the Lowcountry’s meadows and marshes offer more than beauty—they offer healing. For generations, Indigenous and Gullah-Geechee communities have turned to local plants like goldenrod, purple coneflower, and elderberry to restore wellness. Discover the most time-honored herbal remedies that grow all around us, and reconnect with the natural healing traditions of the Lowcountry.
Step into the future of health and well-being with the latest trends and treatments revolutionizing care. From cutting-edge technologies to holistic approaches, discover insights from local wellness professionals driving innovation in the Lowcountry and beyond.
It is our hope that if you or someone you know is facing breast cancer, these words from local survivors will offer comfort, positivity and the strength to embrace the warrior within.
There are ways to manage your allergies and still enjoy life with your furry (or feathery) companions. So grab a tissue, and let’s dive in.