How water can improve your mental and physical health.

Story by Sheila Paz + photography by Lily Whitener

We all know that spending time in nature is good for us, but have you heard about the benefits of blue spaces? These are areas that feature water — lakes, rivers, ponds, oceans and even fountains. Research shows that being near water can profoundly impact our mental health and overall well-being. As evidence continues to grow, spending time by the water is increasingly recommended to reduce stress and boost mood. So, why are these spaces such powerful influences? Here’s what we’ve discovered.

🧘 Calm Mind, Clear Views: The Serenity Effect

How the sights and sounds of water reduce stress, lower cortisol and help you feel more grounded.

Blue spaces, natural sunlight, fresh air and reduced noise often go hand in hand. This calming environment helps us disconnect from our routines when we step outside and get close to water. The soothing sights and sounds of moving water can naturally lower cortisol levels, easing anxiety and tension.

✨ Nature’s Reset Button: Healing by the Water

The sensory magic of water can calm your nervous system and create a lasting sense of inner peace.

Being near water stimulates our senses and can have a deeply restorative effect. When we gaze across the surface of a lake or ocean, it can feel like we’re being transported to another space. This often leads to slower breathing, a calming sensation and a lasting sense of peace. Sounds nice, right?

🚶 Move More, Stress Less: Activity by the Shore

People who live near water are more active — and that movement leads to major mental and physical health benefits.

If you’re lucky enough to live near water, you’re more likely to be physically active, even if you’re not swimming. You’re more inclined to walk, bike or explore outside, compared to those who live inland. Outdoor activity also increases endorphins and boosts your feel-good hormones.

😴 The Sleep Connection: How Oceans Help You Rest

Sea air, negative ions and serotonin — explore how living near the coast can help you sleep deeper and wake up refreshed.

Living near the ocean may also help you sleep better. Salty sea air is often rich in negative ions, which can enhance oxygen absorption and help regulate serotonin levels. The result? More relaxation and deeper sleep.

🤝 From Tides to Togetherness: Building Community by the Water

Beaches, lakes and riverwalks aren’t just beautiful — they also bring people together, combatting loneliness and isolation.

Blue spaces also help build community. Beaches, riverwalks and lakeside parks are popular gathering spots that encourage social interaction. Strengthening those connections can lead to greater happiness and less loneliness.

🌐 Find Your Own Blue Space — Wherever You Are

Even without an ocean view, you can still reap the benefits. Here’s how to bring calming water energy into your everyday life.

Even if you don’t live on the coast or near a major waterway, you can still experience the benefits of blue spaces. Look for nearby ponds, fountains or parks with water features. No matter which, the visual and auditory presence of water offers a calming escape from everyday stress.