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LOCAL Life | Hilton Head Island & Bluffton

Health

Health and wellness are an important part of our lives. It is an ever–changing journey of making choices and taking actions to feel better, look better, and live a fuller life. Being healthy and well involves not just physical health, but also mental, emotional, and spiritual health. We might be living on island time but your health is important too when you’re having fun in the sun. Learn about different tips and tricks to stay healthy while you’re here. We are committing to learning new information to share with you so that we can all live happily and healthily. A healthy heart is a healthy start. Don’t forget to stay hydrated and drink your water!

Jay Palacio: 11 handy stretches & exercises to do at your desk
Lifestyle

Jay Palacio: 11 handy stretches & exercises to do at your desk

Story by Patrick W. Dunne + Photography by Mike Ritterbeck You may have heard the phrase “sitting is the new smoking.”…

Read More Jay Palacio: 11 handy stretches & exercises to do at your deskContinue

A Slim Chance
Lifestyle

A Slim Chance

Kevin Breedlove transformed himself one small step at a time.

Read More A Slim ChanceContinue

Grow herbs for good taste and good health
Home & Garden | Lifestyle

Grow herbs for good taste and good health

Be it for decoration and aroma, to season and preserve foods, or for medicinal needs, herbs have been used since…

Read More Grow herbs for good taste and good healthContinue

Four warning signs you might be insulin resistant
Lifestyle

Four warning signs you might be insulin resistant

Do you look at food and gain weight?

Read More Four warning signs you might be insulin resistantContinue

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  • Food and Drink
    • Recipes
    • Top Restaurants
    • Restaurant News
    • Chefs
  • Home & Garden
    • Gardening
    • Home Showcases
    • Before & After
    • Design Inspiration
  • Entertainment
    • Things to Do This Month
    • Event Calendar
    • Farmers Markets
    • Celebrities
  • Outdoors
    • Secret Spots
    • Beaches
    • Parks
    • Landmarks
  • Lifestyle
    • Fashion
    • Health
    • Travel
    • Books
  • More
    • Adopt this Pet
    • LocalLife Store
    • Birthday Club
    • Mensa
    • LocalBiz
  • Newsletters
  • Digital Issue