Inspirational quotes from local breast cancer survivors
It is our hope that if you or someone you know is facing breast cancer, these words from local survivors will offer comfort, positivity and the strength to embrace the warrior within.
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Effective strategies for pet allergies
There are ways to manage your allergies and still enjoy life with your furry (or feathery) companions. So grab a tissue, and let’s dive in.
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Tips for recognizing and preventing heat-related illnesses
The Lowcountry is infamous for its sweltering summer heat, where temperatures often reach unbearable levels. Beat heat-related illness with these expert tips.
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Key illnesses to watch out for when traveling internationally
Take preventive measures and enjoy a safe trip. Here’s a rundown of some key illnesses to watch out for when traveling internationally.
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Supplements vs. natural foods
As we navigate through the aisles of health food stores and scroll through the endless feeds of wellness advice online, it’s essential to dissect the pros and cons of supplements versus natural foods to make informed choices about our health.
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Navigating your grocery list for health and sustainability
Here are some produce items that are typically recommended to buy organic due to their high pesticide exposure.
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Essential exercises for pickeball players
Tailoring your exercise regimen to bolster your pickleball prowess can significantly improve agility, strength and overall performance on the court. Here are seven essential exercises guaranteed to enhance your game.
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The healing power of sound meditation
Kundalini teacher, Candace Blair, of Soul Fire, shares the transformative experience of sound meditation.
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Health benefits and concerns of red wine
Red wine has a reputation for health benefits. However, this double-edged glass holds more than just antioxidants; it brings its share of health concerns too.
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Hidden running trails in the Lowcountry
Rob Fyfe, co-owner of Palmetto Running Company, shared his top five hidden trail recommendations that showcase stunning landscapes and cater to both trail runners and walkers.
