Jay Palacio: 11 handy stretches & exercises to do at your desk
Story by Patrick W. Dunne + Photography by Mike Ritterbeck You may have heard the phrase “sitting is the new smoking.”…
Health and wellness are an important part of our lives. It is an ever–changing journey of making choices and taking actions to feel better, look better, and live a fuller life. Being healthy and well involves not just physical health, but also mental, emotional, and spiritual health. We might be living on island time but your health is important too when you’re having fun in the sun. Learn about different tips and tricks to stay healthy while you’re here. We are committing to learning new information to share with you so that we can all live happily and healthily. A healthy heart is a healthy start. Don’t forget to stay hydrated and drink your water!
Story by Patrick W. Dunne + Photography by Mike Ritterbeck You may have heard the phrase “sitting is the new smoking.”…
Kevin Breedlove transformed himself one small step at a time.
Be it for decoration and aroma, to season and preserve foods, or for medicinal needs, herbs have been used since…
Do you look at food and gain weight?