Health and wellness are an important part of our lives. It is an ever–changing journey of making choices and taking actions to feel better, look better, and live a fuller life. Being healthy and well involves not just physical health, but also mental, emotional, and spiritual health. We might be living on island time but your health is important too when you’re having fun in the sun. Learn about different tips and tricks to stay healthy while you’re here. We are committing to learning new information to share with you so that we can all live happily and healthily. A healthy heart is a healthy start. Don’t forget to stay hydrated and drink your water!
To help ensure your lazy day at the shore doesn’t turn into an anxious wait at a local clinic, we reached out to Mike Wagner of Shore Beach Services for the best ways to avoid being bitten or stung while swimming in the Atlantic Ocean.
Local professionals share popular treatments, identify trending technologies and offer good advice for the year ahead ASK THE EXPERTS When…
Discover the benefits of this ancient Chinese healing practice
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Did the booster boost?
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Story by Kristin Castner + Photography by Anne A message from your body. If you are like me, keeping your…
They’re packed with essential fats, nutrients and minerals.
The executive chef at Hilton Head Health points out the benefits of a plant-based diet. Story By Eddy Hoyle +…
Before you say, “No way, rosé, I like my mommy (or daddy) juice,” consider these mocktail recipes.