Popular Health Treatments for 2023
Local professionals share popular treatments, identify trending technologies and offer good advice for the year ahead ASK THE EXPERTS When…
Qigong at Jarvis Creek
Discover the benefits of this ancient Chinese healing practice
Healthy pantry makeover
Make better meals by keeping these 10 ingredients in stock. Story by Carly Schultz The simplest way to make healthy…
NAD+ therapy is not a one-hit wonder
Did the booster boost?
Is this Keith Richards’ secret to longevity?
PART ONE My firsthand experience with NAD+ therapy
It’s time to upgrade your fuel
Story by Kristin Castner + Photography by Anne A message from your body. If you are like me, keeping your…
The health benefits of crab
They’re packed with essential fats, nutrients and minerals.
Cooking Green with Karla Williams
The executive chef at Hilton Head Health points out the benefits of a plant-based diet. Story By Eddy Hoyle +…
Mocktails: Healthy Non-alcoholic Drink Recipes
Before you say, “No way, rosé, I like my mommy (or daddy) juice,” consider these mocktail recipes.
Jay Palacio: 11 handy stretches & exercises to do at your desk
Story by Patrick W. Dunne + Photography by Mike Ritterbeck You may have heard the phrase “sitting is the new smoking.”…