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LOCAL Life | Hilton Head Island & Bluffton

Health

Health and wellness are an important part of our lives. It is an ever–changing journey of making choices and taking actions to feel better, look better, and live a fuller life. Being healthy and well involves not just physical health, but also mental, emotional, and spiritual health. We might be living on island time but your health is important too when you’re having fun in the sun. Learn about different tips and tricks to stay healthy while you’re here. We are committing to learning new information to share with you so that we can all live happily and healthily. A healthy heart is a healthy start. Don’t forget to stay hydrated and drink your water!

Breaking free from the midnight munchies
Lifestyle

Breaking free from the midnight munchies

A local dietitian shares tips for avoiding the pitfalls of late-night feasting.

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Nighttime rituals from around the world
Lifestyle

Nighttime rituals from around the world

Across the globe bedtime rituals offer insights into the cultural fabric of different societies. Exploring these diverse practices not only enriches our understanding of the world but also provides a treasure trove of techniques to enhance our sleep and well-being.

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The impact of air quality on the lungs and body
Lifestyle

The impact of air quality on the lungs and body

Understanding the impact of air quality on our health can help raise awareness about the importance of clean air and encourage others to improve and protect air quality. 

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Exercise and wellness wisdom from a best-in-class police officer
Lifestyle

Exercise and wellness wisdom from a best-in-class police officer

Throughout his tenure in the military and police academy, Ramirez developed a disciplined routine that propels him toward achieving his physical and mental health goals.

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Protect your furry friends from these toxic flowers
Home & Garden | Lifestyle

Protect your furry friends from these toxic flowers

Dogs love to use their noses to sniff and admire the world around them. However, when they decide to stop and smell the flowers, it could be harmful to their health.

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Unleash the powers of edible flowers
Home & Garden | Lifestyle

Unleash the powers of edible flowers

Discover how diverse the collection of edible plants is and how beneficial to our health they can be.

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5 warm-up exercises prior to teeing it up
Lifestyle

5 warm-up exercises prior to teeing it up

How to prep your body for optimal performance and injury prevention on the golf course.

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Sea creatures to avoid
Lifestyle

Sea creatures to avoid

To help ensure your lazy day at the shore doesn’t turn into an anxious wait at a local clinic, we reached out to Mike Wagner of Shore Beach Services for the best ways to avoid being bitten or stung while swimming in the Atlantic Ocean. 

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Popular Health Treatments for 2023
Lifestyle

Popular Health Treatments for 2023

Local professionals share popular treatments, identify trending technologies and offer good advice for the year ahead ASK THE EXPERTS When…

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Qigong at Jarvis Creek
Lifestyle

Qigong at Jarvis Creek

Discover the benefits of this ancient Chinese healing practice

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  • Food and Drink
    • Recipes
    • Top Restaurants
    • Restaurant News
    • Chefs
  • Home & Garden
    • Gardening
    • Home Showcases
    • Before & After
    • Design Inspiration
  • Entertainment
    • Things to Do This Month
    • Event Calendar
    • Farmers Markets
    • Top Activities on Hilton Head
    • Celebrities
  • Outdoors
    • Secret Spots
    • Beaches
    • Parks
    • Landmarks
  • Lifestyle
    • Fashion
    • Health
    • Travel
    • Books
    • Dogs
  • More
    • Adopt this Pet
    • LocalLife Store
    • Birthday Club
    • Mensa
    • LocalBiz
  • Newsletters
  • Digital Issue