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LOCAL Life | Hilton Head Island & Bluffton

Health

Health and wellness are an important part of our lives. It is an ever–changing journey of making choices and taking actions to feel better, look better, and live a fuller life. Being healthy and well involves not just physical health, but also mental, emotional, and spiritual health. We might be living on island time but your health is important too when you’re having fun in the sun. Learn about different tips and tricks to stay healthy while you’re here. We are committing to learning new information to share with you so that we can all live happily and healthily. A healthy heart is a healthy start. Don’t forget to stay hydrated and drink your water!

Unleash the powers of edible flowers
Home & Garden | Lifestyle

Unleash the powers of edible flowers

Discover how diverse the collection of edible plants is and how beneficial to our health they can be.

Read More Unleash the powers of edible flowersContinue

Protect your furry friends from these toxic flowers
Home & Garden | Lifestyle

Protect your furry friends from these toxic flowers

Dogs love to use their noses to sniff and admire the world around them. However, when they decide to stop and smell the flowers, it could be harmful to their health.

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5 warm-up exercises prior to teeing it up
Lifestyle

5 warm-up exercises prior to teeing it up

How to prep your body for optimal performance and injury prevention on the golf course.

Read More 5 warm-up exercises prior to teeing it upContinue

Sea creatures to avoid
Lifestyle

Sea creatures to avoid

To help ensure your lazy day at the shore doesn’t turn into an anxious wait at a local clinic, we reached out to Mike Wagner of Shore Beach Services for the best ways to avoid being bitten or stung while swimming in the Atlantic Ocean. 

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Popular Health Treatments for 2023
Lifestyle

Popular Health Treatments for 2023

Local professionals share popular treatments, identify trending technologies and offer good advice for the year ahead ASK THE EXPERTS When…

Read More Popular Health Treatments for 2023Continue

Qigong at Jarvis Creek
Lifestyle

Qigong at Jarvis Creek

Discover the benefits of this ancient Chinese healing practice

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Healthy pantry makeover
Food and Drink | Lifestyle

Healthy pantry makeover

Make better meals by keeping these 10 ingredients in stock. Story by Carly Schultz The simplest way to make healthy…

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NAD+ therapy is not a one-hit wonder
Lifestyle

NAD+ therapy is not a one-hit wonder

Did the booster boost?

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Is this Keith Richards’ secret to longevity?
Lifestyle

Is this Keith Richards’ secret to longevity?

PART ONE  My firsthand experience with NAD+ therapy

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It’s time to upgrade your fuel
Food and Drink | Lifestyle

It’s time to upgrade your fuel

Story by Kristin Castner  +  Photography by Anne A message from your body. If you are like me, keeping your…

Read More It’s time to upgrade your fuelContinue

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© 2023 LOCAL Life | Hilton Head Island & Bluffton

  • Food and Drink
    • Recipes
    • Top Restaurants
    • Restaurant News
    • Chefs
  • Home & Garden
    • Gardening
    • Home Showcases
    • Before & After
    • Design Inspiration
  • Entertainment
    • Things to Do This Month
    • Event Calendar
    • Farmers Markets
    • Top Activities on Hilton Head
    • Celebrities
  • Outdoors
    • Secret Spots
    • Beaches
    • Parks
    • Landmarks
  • Lifestyle
    • Fashion
    • Health
    • Travel
    • Books
  • More
    • Adopt this Pet
    • LocalLife Store
    • Birthday Club
    • Mensa
    • LocalBiz
  • Newsletters
  • Digital Issue