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LOCAL Life | Hilton Head Island & Bluffton

Health

Popular Health Treatments for 2023
Lifestyle

Popular Health Treatments for 2023

Local professionals share popular treatments, identify trending technologies and offer good advice for the year ahead ASK THE EXPERTS When…

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Qigong at Jarvis Creek
Lifestyle

Qigong at Jarvis Creek

Discover the benefits of this ancient Chinese healing practice

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Healthy pantry makeover
Food and Drink | Lifestyle

Healthy pantry makeover

Make better meals by keeping these 10 ingredients in stock. Story by Carly Schultz The simplest way to make healthy…

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NAD+ therapy is not a one-hit wonder
Lifestyle

NAD+ therapy is not a one-hit wonder

Did the booster boost?

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Is this Keith Richards’ secret to longevity?
Lifestyle

Is this Keith Richards’ secret to longevity?

PART ONE  My firsthand experience with NAD+ therapy

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It’s time to upgrade your fuel
Food and Drink | Lifestyle

It’s time to upgrade your fuel

Story by Kristin Castner  +  Photography by Anne A message from your body. If you are like me, keeping your…

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The health benefits of crab
Lifestyle

The health benefits of crab

They’re packed with essential fats, nutrients and minerals.

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Cooking Green with Karla Williams
Food and Drink | Lifestyle

Cooking Green with Karla Williams

The executive chef at Hilton Head Health points out the benefits of a plant-based diet. Story By Eddy Hoyle +…

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Mocktails: Healthy Non-alcoholic Drink Recipes
Food and Drink | Lifestyle | Recipes

Mocktails: Healthy Non-alcoholic Drink Recipes

Before you say, “No way, rosé, I like my mommy (or daddy) juice,” consider these mocktail recipes.

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Jay Palacio: 11 handy stretches & exercises to do at your desk
Lifestyle

Jay Palacio: 11 handy stretches & exercises to do at your desk

Story by Patrick W. Dunne + Photography by Mike Ritterbeck You may have heard the phrase “sitting is the new smoking.”…

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  • Food and Drink
    • Recipes
    • Top Restaurants
    • Restaurant News
    • Chefs
  • Home & Garden
    • Gardening
    • Home Showcases
    • Before & After
    • Design Inspiration
  • Entertainment
    • Things to Do This Month
    • Event Calendar
    • Celebrities
  • Outdoors
    • Secret Spots
    • Beaches
    • Parks
    • Landmarks
  • Lifestyle
    • Fashion
    • Health
    • Travel
    • Books
  • More
    • Adopt this Pet
    • LocalLife Store
    • Birthday Club
    • Mensa
    • LocalBiz
  • Newsletters
  • Digital Issue