Local Chefs Share Their Favorite Spring Ingredients
As winter fades, kitchens shift toward brighter, lighter flavors. We asked local chefs and cooks across Hilton Head, Bluffton and beyond to share their favorite spring ingredients and how they use them to capture the freshness of the season.
Spring Peas
Slap Truck
“I’ve always been excited when peas come into season and disappointed when they come out. Their sweetness and bright flavors, especially with a touch of citrus, capture the freshness and balance of spring from start to finish. Those qualities help reset the palate after heavier winter foods and bring a sense of lightness that can lift any dish, whether paired with vegetables, seafood or richer proteins.”
– Chef Matt Valentino
New Zealand Spring Lamb
Alfred’s Restaurant
“New Zealand spring lamb because it’s the best, and I’m from New Zealand!”
– Heath Prosser
Cooking with Lemon in Spring
The Purple Cow
“I love everything lemon because it just speaks warmth and color. And warmth and color bring joy and happiness! To me, they do anyway.”
– Lisa “Bernie” Bernstein
Lavender in Savory and Sweet Dishes
The Maine Café
“Lavender because it bridges the gap between sweet and savory. Lavender as an ingredient is a whisper rather than a shout. It adds a sophisticated floral note with a slightly citrus depth to the kitchen. A taste of the meadow.”
– Chef Donna Mello
Fresh Green Peas
Palmetto Bluff Club
“A favorite spring ingredient is fresh green peas. They pair well with refreshing soups and dips, as well as interesting takes on risottos and spring ragùs. I’ve taken fava beans, asparagus, green peas and other aromatics and turned them into a really bright, vibrant, light sauté that goes perfectly with grilled fish.”
– Chef Beth Cosgrove
Frequently Asked Questions About Spring Ingredients
What are the best ingredients to cook with in spring?
Popular spring ingredients include green peas, asparagus, fava beans, fresh herbs, citrus, spring lamb and edible flowers like lavender.
Why are peas considered a spring vegetable?
Peas reach peak sweetness and freshness in early to mid-spring, making them a seasonal favorite in soups, salads and risottos.
What pairs well with spring lamb?
Spring lamb pairs well with herbs like rosemary and mint, as well as bright flavors like lemon and fresh vegetables.
Can lavender be used in savory dishes?
Yes. Lavender can add subtle floral and citrus notes to both sweet and savory dishes when used sparingly.
How can I cook lighter meals in spring?
Focus on fresh vegetables, citrus, lean proteins and herbs to create dishes that feel bright and seasonal.
