How to Build Healthy Eating Habits Without Diet Pressure
Planning ahead
Story by Mackenzie Lionberger + Photos provided by Hilton Head Health
Sorting out meals for the week can be difficult, especially if you’re struggling to meet your nutritional goals. While it might seem easier to pop that TV dinner in the microwave, it’s possible to create realistic habits that combine balance, planning and enjoyable eating. Here are some ingredients for nutritional success from Elizabeth Huggins, registered dietitian and nutritionist at Hilton Head Health Wellness Resort and Spa.
Why Extreme Diets Don’t Work
While diets are one of the most common resolutions each year, many can be extreme and lead to burnout. It’s important to set realistic expectations for yourself and fuel your body with food that will give you energy. Stick to fruits, vegetables and lean protein. If you have a colorful plate, you’re most likely meeting your nutrition goals. Allow social media to provide healthy recipes or a source of inspiration, but don’t let others’ routines become your expectation.
Rethinking Cheat Days
“Erase the whole cheat day thing – it’s just a day where you might choose to relax a little, and that’s okay,” Huggins said. Anytime you indulge in your favorite food, try not to associate it as a negative. Mindful eating isn’t depriving yourself, but appreciating your favorites. If you decide to have some ice cream, you don’t need to punish yourself the following day.
Using SMART Goals for Nutrition Success
Specific. Measurable. Action-oriented. Realistic. Time-bound. Make this easy acronym your new mantra on your journey to maintain your health goals. It’s important to always have a backup plan when purchasing food. Set aside time to plan meals that are attainable to make without worrying about time management. If you notice a certain habit is derailing you, or certain foods aren’t a good match, take note, and find alternatives. Consistency and routines are the secret ingredients to creating lasting healthy habits. “Make sure you’re straight on why you’re even doing it,” Huggins said. Between maintaining your social and work life, finding a way to stay healthy can feel overwhelming. Let your goals be the light at the end of your tunnel, guiding you towards a happy and healthy life. LL
