Eight anti-aging exercises
Story by Becca Edwards + Photography by mike Ritterbeck What if someone told you that you could slow down the aging process in just 10 minutes (preferably three to five …
Short & sweat
Five reasons a mini-band should be your favorite piece of exercise equipment STORY BY JEN EDWARDS + PHOTOS BY MIKE RITTERBECK Jen Edwards (right) has 25 years of experience as …
Something in the wind
How changes in the weather can affect our bodies and minds. Story by Michaela Satterfield Weather is a force so powerful that it doesn’t always take a meteorologist to predict …
Inside and out
The numerous health benefits of honey Story by Bailey Gilliam It’s no secret that honey has incredible healing properties and this notion has withstood the test of time. The ancient …
Qigong at Jarvis Creek
Discover the benefits of this ancient Chinese healing practice
Mood music
Connect your mind, body and spirit with the ultimate outdoor workout playlist.
No more counting sheep
Reinvest in your rest with these nine sleep aids to get you snoozing in no time. Mix and match remedies for the ultimate restorative sleep that will leave you feeling …
Ask the experts
LOCAL PROFESSIONALS SHARE POPULAR TREATMENTS, IDENTIFY TRENDING TECHNOLOGIES AND OFFER GOOD ADVICE FOR THE YEAR AHEAD. When it comes to feeling and looking your best, diet and exercise might not …
Cool runnings
WINTER TRAINING FOR SPRINGTIME RACES Story by Becca Edwards + Photos by Hopkins Studios This is not another one of those articles that tries to tell you how to lose …
Healthy fridge staples
Eight must-have foods for a diet-friendly refrigerator Story by Christopher Krupl During cooler climes, the only exercise you may get is walking back and forth from your kitchen to your …
