Break a sweat
The 7 most effective cardio exercises you can do in the gym Story by Felix Chance + Photography by Mike Ritterbeck Chances are that you’re not able to spend hours …
Let’s dance!
Swing, twirl and step your way into a healthier mind and body using Latin dance for fitness. Story by Daisy Dow Some sports require bats and balls, but if you …
Walk the dog
Story by Anna Lee Hoffman Unleash better health for yourself and your companion with regular strolls around the Lowcountry. As simple as it may seem, adding a leisurely dog walk …
Grr on the side of caution
Keep your dog away from these toxic plants, sinister snacks and dangerous critters. Story by Daisy Dow You buy dog collars with your phone number on them. You put up …
Perspire, glisten, glow, sweat … repeat
Sweating is good for your body all year round. By B.C. Rausch There’s an old adage: “horses sweat, men perspire, ladies glow.” No matter what you call it, we all do it. And …
Find your balance
Say goodbye to tripping and stumbling forever Story by Quentin Arthur + Photography by Mike Ritterbeck Your ability to balance your body has a huge impact on just about every …
Health benefits of fishing
Spending time outdoors is good for you. Story by Eddy Hoyle In today’s “new normal,” most of us are on our screens way too much. Now, like countless people around …
The essence of beauty
Spend more time decluttering, meditating and HI 5-ing
Five steps for a better round
Shake off your winter rust with pro tips from Belfair professional Dana Rader Dana Rader is a nationally recognized leader in the golf industry. After selling her golf school in …
Former triathlete now just runs for fun
(He considers up to 60 miles a week “fun”)