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Health on Hilton Head

Nutrition, fitness and health on Hilton Head Island, Bluffton and Beaufort. Discover nutrition tips and tricks, exercise routines and more. Good nutrition is one of the biggest roles in creating a healthy lifestyle and overall well-being. Change your body physically, reduce your risk of chronic diseases and heal yourself from the outside in. A lifetime of benefits!

Style & Wellness on Hilton Head

Eight anti-aging exercises

June 29, 2022

Story by Becca Edwards + Photography by mike Ritterbeck What if someone told you that you could slow down the aging process in just 10 minutes (preferably three to five …

Continue reading "Eight anti-aging exercises"

Style & Wellness on Hilton Head

Short & sweat

May 27, 2022

Five reasons a mini-band should be your favorite piece of exercise equipment STORY BY JEN EDWARDS + PHOTOS BY MIKE RITTERBECK Jen Edwards (right) has 25 years of experience as …

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Style & Wellness on Hilton Head

Something in the wind

May 27, 2022

How changes in the weather can affect our bodies and minds. Story by Michaela Satterfield Weather is a force so powerful that it doesn’t always take a meteorologist to predict …

Continue reading "Something in the wind"

Style & Wellness on Hilton Head

Inside and out

April 28, 2022

The numerous health benefits of honey Story by Bailey Gilliam It’s no secret that honey has incredible healing properties and this notion has withstood the test of time. The ancient …

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Style & Wellness on Hilton Head

Qigong at Jarvis Creek

March 29, 2022

Discover the benefits of this ancient Chinese healing practice

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Style & Wellness on Hilton Head

Mood music

February 25, 2022

Connect your mind, body and spirit with the ultimate outdoor workout playlist.

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Style & Wellness on Hilton Head

No more counting sheep

December 29, 2021

Reinvest in your rest with these nine sleep aids to get you snoozing in no time. Mix and match remedies for the ultimate restorative sleep that will leave you feeling …

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Style & Wellness on Hilton Head

Ask the experts

December 29, 2021

LOCAL PROFESSIONALS SHARE POPULAR TREATMENTS, IDENTIFY TRENDING TECHNOLOGIES AND OFFER GOOD ADVICE FOR THE YEAR AHEAD. When it comes to feeling and looking your best, diet and exercise might not …

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Style & Wellness on Hilton Head

Cool runnings

November 26, 2021

WINTER TRAINING FOR SPRINGTIME RACES Story by Becca Edwards + Photos by Hopkins Studios This is not another one of those articles that tries to tell you how to lose …

Continue reading "Cool runnings"

Food and Drink on Hilton Head

Healthy fridge staples

October 28, 2021

Eight must-have foods for a diet-friendly refrigerator Story by Christopher Krupl During cooler climes, the only exercise you may get is walking back and forth from your kitchen to your …

Continue reading "Healthy fridge staples"

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