Four exercises for toned glutes
Sculpt a stronger backside with these easy & effective moves
Hop on Board
Get in great shape while having fun on a stand-up paddleboard.
9 benefits of swimming you need to know
Stuck in a workout rut? Take a dip to boost both physical and mental health.
Smarter strength training
Make the most of strength training with dual-targeting exercises
Making great strides
Palmetto Running Company is putting its industry on notice with its new Eco-Initiative. Story By Barry Kaufman When you look at the big picture of the world’s entire commercial sphere, …
Dynamic warm-ups perfect for pickleball, tennis and other sports
Story By Adrienne Ballingall + Photography By Mike Ritterbeck How often do you see players jump out of their cars right onto the pickleball court or tennis court and begin …
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Natural health hacks
Start looking and feeling better with these easy tricks
Build a smarter home gym
Get in the best shape of your life with the help of the latest technology.
Take the doctors’ advice
Live your best life with these natural solutions from local experts
Reiki: Re-energize and rejuvenate
Awaken your body’s ability to heal naturally with this technique for stress reduction & relaxation.