No more counting sheep
Reinvest in your rest with these nine sleep aids to get you snoozing in no time. Mix and match remedies for the ultimate restorative sleep that will leave you feeling …
Ask the experts
LOCAL PROFESSIONALS SHARE POPULAR TREATMENTS, IDENTIFY TRENDING TECHNOLOGIES AND OFFER GOOD ADVICE FOR THE YEAR AHEAD. When it comes to feeling and looking your best, diet and exercise might not …
Cool runnings
WINTER TRAINING FOR SPRINGTIME RACES Story by Becca Edwards + Photos by Hopkins Studios This is not another one of those articles that tries to tell you how to lose …
Healthy fridge staples
Eight must-have foods for a diet-friendly refrigerator Story by Christopher Krupl During cooler climes, the only exercise you may get is walking back and forth from your kitchen to your …
Healthy pantry makeover
Make better meals by keeping these 10 ingredients in stock. Story by Carly Schultz The simplest way to make healthy cooking a breeze is to have the right and fresh …
Break a sweat
The 7 most effective cardio exercises you can do in the gym Story by Felix Chance + Photography by Mike Ritterbeck Chances are that you’re not able to spend hours …
Let’s dance!
Swing, twirl and step your way into a healthier mind and body using Latin dance for fitness. Story by Daisy Dow Some sports require bats and balls, but if you …
Walk the dog
Story by Anna Lee Hoffman Unleash better health for yourself and your companion with regular strolls around the Lowcountry. As simple as it may seem, adding a leisurely dog walk …
Grr on the side of caution
Keep your dog away from these toxic plants, sinister snacks and dangerous critters. Story by Daisy Dow You buy dog collars with your phone number on them. You put up …
Perspire, glisten, glow, sweat … repeat
Sweating is good for your body all year round. By B.C. Rausch There’s an old adage: “horses sweat, men perspire, ladies glow.” No matter what you call it, we all do it. And …
