Health and wellness are an important part of our lives. It is an ever–changing journey of making choices and taking actions to feel better, look better, and live a fuller life. Being healthy and well involves not just physical health, but also mental, emotional, and spiritual health. We might be living on island time but your health is important too when you’re having fun in the sun. Learn about different tips and tricks to stay healthy while you’re here. We are committing to learning new information to share with you so that we can all live happily and healthily. A healthy heart is a healthy start. Don’t forget to stay hydrated and drink your water!
Shrimp packs about 20 grams of protein into a 3-ounce serving for fewer than 100 calories. Learn more about its nutritional benefits, cholesterol content and healthier ways to prepare this Lowcountry favorite.
Yes, a shellfish allergy can develop later in life, even after decades of eating shrimp without a problem. Learn about the possible dust-mite connection, warning signs of a reaction and precautions that can help keep you safe.
Pets do far more than provide companionship. Research shows they can reduce stress, improve heart health, encourage exercise and support emotional well-being throughout every stage of life. Learn why the bond between people and animals benefits both.
Fear is a natural part of life, but it doesn’t have to take control. Discover five simple meditation practices that can help calm the mind, reduce anxiety and build emotional resilience.
From halotherapy to Himalayan salt scrubs and detox baths, discover how salt is becoming a key part of Lowcountry wellness routines.
From backyard plantain to elderberry syrup, explore the Southern traditions and natural remedies that continue to shape wellness today.
Spring allergies in the Lowcountry can last for weeks. A local allergist explains why pollen season lingers in Hilton Head, Bluffton and Beaufort — and how to manage symptoms.
Wellness doesn’t have to follow a perfect routine. From realistic fitness goals to sustainable habits, this article explores how to rethink self-discipline and create a healthier mindset that actually fits your life.
Lowcountry doctors and wellness experts share what’s next in personalized care — from smarter screenings and AI diagnostics to holistic mobility and eye health.
Turn down the thermostat, and turn up your quality of sleep with these tips from Debi Lynes, a Hilton Head-based sleep specialist.