It’s time to upgrade your fuel
Story by Kristin Castner + Photography by Anne A message from your body. If you are like me, keeping your phone charged and your car fueled are things you don’t …
Small farm making a big impact
Story by Becca Edwards + Photography by Marissa Paykos Whippoorwill Farms is focused on giving its animals their best life and living conditions. We live in a bigger, faster, technology-driven …
Hos-Pets: A team of healing pooches
The unconditional love and acceptance provided by pets is priceless medicine
Life-lengthening health tips for your pet
It was one of the most heart-breaking moments of my life.
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Super Hero Service Dogs
specially trained pets give independence back to the owners they love
Five easy exercises to tone your shoulders
Use these movements to build strength while safeguarding your body from Injury
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Speed drills to run faster
Five types of agility training for fun, creative and effective cardiovascular workouts. Story by Jeremy Grace and Photography by Mike Ritterbeck Cardiovascular exercise is important for maintaining heart health, lowering …
Get your brain on board
Tired of starting and stopping your exercise routine? Story by Kristin Castner + Photos by Photography by Anne One of the most common requests from people working on improving their …
Running Hot
Whew… it’s sweltering out there, and you want to run?
The health benefits of crab
They’re packed with essential fats, nutrients and minerals.